The Perfect Workout

Well, we’ve now seen The Perfect Pushup, and the Perfect Pullup, and Six, Ten, Twelve, and Twenty Minute Abs…Buns, Thighs, Abs, and Glutes of Steel…The Powerhouse, the Core, the Corehouse, the Powercore…Functional Movement, Functional Screening, Functional Wunctional, and Conjunction Junction what’s your function?

We’ve also seen Alexander Technique, Feldenkrais Method, Pilates, Sotai, Orthobionomy, Yoga, Power Yoga, Yogalates, Sweaty Yoga, Yo-GURT, Muscle Energy Technique, Muscle Activation Technique, Muscle Activation Therapy, Active Release Techniques, Proprioceptive Neuromuscular Facilitation…

Still, there’s Crossfit, Kettlebells (RKC and Girevoy), Clubbells, Flowmax, Escalating Density Training, High Intensity Training, Superslow, Evolutionary Fitness, German Volume Training, Bodyweight, Olympic Lifts, Gymnastics Training, Interval Training, Powerlifting, Bodybuilding, Boot Camp…

Then again, there’s Jogging, Jazzercise, Zumba, Taebo, Hip Hop, Kickboxing, Boxing, Belly Dancing, Striptease, Bodypump, Spinning, Cranking, Super Abs…

Eh…

What’s the PERFECT workout?

Pick one and do it for six weeks.  Go through them all like that, then let me know!

Thanks